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MindBody Hypnosis |
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Simple Self-Hypnosis For Stress Relief |
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Simple Self-Hypnosis For Stress Relief
Your Coach: C. Devin Hastings
Get comfortable. Take a few belly (not
chest) breaths. Tell yourself you give yourself permission to go into a
relaxing state of mind. Take a few moments and let your mind drift to a
safe, calm place. Then, when you are ready, repeat in your mind the
following:
"5, I give myself permission to feel sensations of relaxation in my
eyelid muscles now."
Then close your eyes for about 10 seconds (count 1-10) and then open them
to read next sentence.
"4, Somehow, I am becoming aware of relaxation in my eye lid muscles."
Then close your eyes for about 10 seconds (count 1-10) and then open them
to read next sentence.
"3, Somehow, the relaxation in my eyelid muscles is increasing and
feels good."
Then close your eyes for about 10 seconds (count 1-10) and then open them
to read next sentence.
Please notice any growing sensations of eyelid sleepiness.
"2, My eyelid muscles are almost as relaxed as they can be right now."
Then close your eyes for about 10 seconds (count 1-10) and then open them
to read next sentence. Also, please notice more growing sensations of eyelid sleepiness.
"1, My eyelid muscles are feeling as relaxed as they can be in about 30
seconds."
Then close your eyes and open them noticing the relaxation and read next
sentence.
Repeat the previous 5 steps a total of 3 times and then do the following:
(Tell yourself in your mind) "I now allow myself to enter a calm state
of mind and body."
Close eyes letting them relax completely and imagine the door to your
subconscious opening only to good influences as suggested below.
Excellent Self-Hypnosis Suggestions:
ONLY use one self-hypnosis suggestion per session.
1) Somehow, in some way, I am letting go of stress now.
2) I am learning to make better choices that make me happier and
healthier.
3) With every breath, I am going deeper into healing trance.
4) In some healthy way, I am releasing pain from the past.
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Sometimes A Private Coach Can Add That Extra 'Something'. Would You Be Willing To Let An Experienced Professional Help? Give yourself or someone you know, a chance to experience deep, healing trance.
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